Hypnotherapy

Have you ever asked yourself;

Why do I keep doing that?

Why do I keep thinking like this?

Why do I feel this way?

Why am I finding it so difficult to change?

If You are finding it difficult to change your thoughts and behaviour it’s probably because consciously you are trying to do something new, but your subconscious mind hasn’t agreed to it, and is still running an old out of date pattern of behaviour, thought or habit. Hypnotherapy allows me to communicate with your subconscious & change that old out of date behaviour and bring in it into line with your new way of thinking & what you now consciously want to achieve.

 

Hypnotherapy is exactly what the title suggests, therapy under hypnosis, and therefore has two distinct parts:

 

The Hypnosis part:

Generally speaking the thought of hypnosis can be the part that makes people nervous about hypnotherapy it often brings up thoughts of men in long dark overcoats with gold watches or people on the T.V. doing or saying ridiculous things.

Hypnosis in a professional clinical environment is a very deep relaxing state and not generally speaking what people are expecting. You are not going to dance like a chicken, or do or say anything else that is against your morals and beliefs, hypnosis is best described as an altered state of awareness.

Hypnosis itself is not a cure, it is a way of being able to talk directly to your subconscious mind. This is important because the subconscious part of your mind is where all your learnt habits and behaviours are stored.

These subconscious patterns of behaviour and thoughts are usually what are stopping you achieving your goals, and by talking directly to your subconscious I can produce much faster change than you will get with most other therapies…

The therapy:

This is about how I communicate with your subconscious mind & bring about the change. Unlike some hypnotherapists I am not limited to using hypnotherapy techniques I also use Neuro Linguistic Programming , coaching and cognitive behavioural methodologies in and out of hypnosis. This helps me to bring that old learnt out of date behaviour into line with what you now consciously want to achieve.

On line hypnotherapy sessions

There are a few main questions that people tend to ask when thinking about hypnotherapy on line that are based around safety and what they need so I shall try and address those questions here;

Is it safe, what if I don’t wake up and I am stuck in a trance?

Yes it is perfectly safe it is a tried and tested method of delivering hypnotherapy and it is not possible to get stuck in a trance. If on the very rare occasion somebody doesn’t wake when I count them out it’s because they have fallen asleep, and you do this every night. To safe guard this rare eventuality, I always suggest people set an alarm for the end of the session. This also works as a safety precaution in case the internet connection is lost mid-session.

What do I need?

You will need to be in a quiet place where you are not going to be interrupted sitting in a comfortable chair, preferably with arm rests and a high back. An electronic device that has access to the internet via skype or zoom, a camera that can be positioned so that I can see you preferably from the waste up and a microphone & pair of ear or head phones.