Whether you want to call it Personal development or Life Coaching, Mental skills or Performance Coaching, or simply just Mind Management, the goal is same.
To help you achieve your goals and ambitions.
This can be in a either a work or personal environment or helping you decide on your direction and developing the skills, Inspiration and drive to get there.
It can be about overcoming challenges, that have prevented you achieving your goals. It could be such things as:
Overcoming anxiety and nerves
Developing mental skills
Breaking or changing a habit
Being able to make a presentation or speech
Building confidence & self esteem
Creating behaviour change
Communicating more effectively
Sports Performance Coaching
Sports coaching is designed to enhance the level of psychological performance from a sports person whether this is at an amateur or professional level.
It is coaching for your mind, about learning new mental skills, helping you
Get into the ZONE
So you are at your peak performance. It can help you deal with stress, before a big event, putting yourself in the right winning mindset, preparing yourself so that you can overcome obstacles and are in full control of your mind when under pressure.
I mainly do sports coaching on an individual 1 to 1 basis however a presentation can be given to a group, giving an overview. Individual sessions can then be booked if required to help an individual with their own distinct challenges.
Here are some of the people who I have helped in their sporting achievements.
Brian Macfadden ex west life singer pop star and song writer when he was faced with the new challenge of taking part in ITV’s “Dancing on Ice” In the end Brian got to the semi-finals and told me “ It definitely helped I felt much more comfortable out there”