Therapy under hypnosis can really change your unconscious patterns of behaviour.
This can then allow you either get off to sleep or go back to sleep more efficiently.
If you are constently finding it difficult to get off to sleep and:
you can’t underatand why
things always coming into your head when you want to sleep
Get off to sleep ok but then you wake up always about the same time & can’t get back off
Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning.
It’s a common problem thought to regularly affect around one in every three people in the UK.
If you find it difficult to fall asleep, lie awake for long periods at night, wake up several times during the night, wake up early in the morning and not be able to get back to sleep, not feel refreshed when you get up, find it hard to nap during the day despite feeling tired, feel tired and irritable during the day and have difficulty concentrating.
Persistent insomnia can have a significant impact on your quality of life.
It can limit what you’re able to do during the day, affect your mood, and lead to relationship problems with friends, family and colleagues.
For some people it can last for months or even years at a time.
If you suffer from insomnia please either send me an e mail or give me a call usually I can Help.