Dealing With Depression And Low Mood

Just about everybody experiences ups and downs in their lives this can leave them unhappy stressed in a low mood or depressed & this is a normal part of life. However, If these feelings don’t go away after several weeks and they persist, then it may be time to get some help.

There are different ways of treating depression, medication, psychotherapy but in my experience, I have found that integrating using a cognitive-behavioral and strategic approach in conjunction with hypnosis is a very effective way of helping deal with depression and low mood.

My methods can be used as a stand-alone treatment or in conjunction with medication prescribed by your GP and help uncover and deal with the underlying issues behind the depression.

It changes negative thought patterns that depressions bring and gives a new perspective and ways of looking at things, building confidence, relieving anxiety and feelings of hopelessness as well as helping with the symptoms.

Because negative thought patterns are in the subconscious mind and through hypnosis we can enter directly into the subconscious it is extremely effective at alleviating negative thoughts which lead to depression.

Please either give me a call or email me.