Agoraphobia is an intense fear of being in a situation where you feel trapped or helpless. You worry about having a panic attack or other symptoms and being unable to escape or get help. Because of this fear and anxiety, you avoid the following places or situations
- Large, open areas
- Crowds
- Using public transportation
- Places outside of your home
- Leaving your local area
- Social situations
It is not that you fear these places, it is that you fear what you may experience (like a panic attack) while you’re in these areas.
Agoraphobia can develop at any time in your life but it more commonly develops when younger. The condition can range from mild to severe. In its most severe form, you may never leave your home.
Everyone experiences anxiety sometimes. But agoraphobia is an anxiety disorder. It causes excessive worry that affects your daily life. Agoraphobia can make you feel extreme fear and stress. It prevents you from living life how you want to.
I treat each person individually, there is no quick fix. I use a combination of my experience, Hypnotherapy, nuero linguistic programming & mental skills coaching.
If you want help please get in touch. 07934125224
